Category Archives: Health

Goodbye Murky ~ Hello Berkey!

We have used many water filtration systems over the years in an attempt to produce non-murky drinking water.  I’ve had numerous people ask for my recommendations.  This year, we switched to the Berkey system.  There are a ton of thorough reports on the internet about … Continue reading

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Refreshing (and affordable!) homemade facial toner

My favorite (and affordable) homemade facial toner: Ingredients: Aloe Vera juice [your preference – can find in Wal-Mart or health food store.  I usually order mine from iHerb for quality and price (link at bottom of page) but have used the aloe juice from Wal-Mart/Walgreens] … Continue reading

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My ESSENTIAL Oils

Years ago, we brought our son to a doctor (my husband would prefer I use the term “doctor” loosely) for a rash which found a home on his back for some time.  She prescribed Essential Oils for internal and external treatment.  I was absolutely amazed … Continue reading

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ZAP Cold Sores and Fever Blisters

My youngest son has struggled with cold sores/fever blisters (not going to debate the difference today) for close to as long as the child has lived. Finally, we have found a natural remedy that’s worked for about a year now! … Continue reading

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Guiltless Muffins!

This muffin recipe has become a favorite in our family.  It is grain-free, sugar-free and GUILT FREE!  For you Paleo people, this would qualify as snack-worthy.  🙂 2 cups Almond Flour 1/4 cup Flax Meal 1 teaspoon Baking Soda 1 … Continue reading

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Fight the Flu Naturally and WIN!

My favorite flu remedy (this has worked for years for my family as well as others): Source Naturals Liquid Vitamin D3 (For 3 days, we take 50,000 IUs…5 drops=5,000 IUs — do not take this mega dose for more than 3 … Continue reading

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