Recipes

Grain Free Chocolate Chip Scones (or puffy cookies)

By combining a couple of recipes, along with personal preferences, our family now has a favorite, healthy dessert breakfast.   I make them large so they resemble scones.  However, to make enough to share with friends, I drop them by a spoonful and make smaller scones (which then come out looking like puffy cookies). 2 cups almond… Continue reading Grain Free Chocolate Chip Scones (or puffy cookies)

Recipes

Feel Good About FUDGE!

We love this treat and it's completely guilt free! 1 cup Extra Virgin Coconut Oil 3/4 cup Cocoa Powder (you could try a Carob or Cacao substitute) 1/4 cup Almond Butter 1/4 cup honey 1 tablespoon vanilla Mix all ingredients together.  Pour onto a cookie sheet or something similar (line with wax paper for easy removal).  We pour… Continue reading Feel Good About FUDGE!

Recipes

Quick, Easy (Delicious) Kale

This has become my favorite quick meal (snack) and it's so nutritious! 2-3 handfuls of Kale (washed and chopped) 4-5 cloves of Garlic (chopped or minced; I chop into large pieces) 2 tablespoons of Pine Nuts 2 tablespoons of Extra Virgin Coconut Oil Dash lemon juice Heat oil in small frying pan.  Add chopped garlic… Continue reading Quick, Easy (Delicious) Kale

Recipes

Fruity Nutritious Smoothie

This is our tried and true Fruity Nutritious Smootie recipe we've used for years.  It's perfect for quickly satisfying hunger. 1 cup milk (we use Flax Milk, Almond Milk or Coconut Milk) or fruit juice 1 Tablespoon Extra Virgin Coconut Oil Dash (or small sprinkle) Stevia Powder 1/2 - 1 whole banana (I freeze peeled bananas… Continue reading Fruity Nutritious Smoothie